Demoracy and War Research Paper Example | Topics and Well Written Essays - 1500 words

Demoracy and War - Research Paper Example Toward that path, as guessed by different masterminds, vote based systems may maximally abstain from enjoying war with other individual popularity based nations. Along these lines, this paper concentrating on the hypothetical bases for the speculation with respect to the nonattendance of war between majority rule states, will think about the speculations behind this theory, including how they are reciprocal just as serious. The speculations and hypothetical ideas set forward by different masterminds on the previously mentioned theory of just nations keeping away from wars inside themselves, are comprised under Democratic harmony hypothesis. Likewise, known as liberal vote based hypothesis or basically called as fair harmony, this hypothesis is being investigated by different examination bunches in both in the current political settings just as chronicled settings. The hypothesis and the related theory had birthplaces in the eighteenth century itself, through crafted by Immanuel Kant, yet came into increasingly unmistakable dissemination and were additionally logically assessed after 1960s as it were. Kant foreshadowed the premise of this hypothesis in 1795 in his article named, Perpetual Peace, in which he speculated that if the land regions or nations are protected republics, casted a ballot by average citizens, at that point there are acceptable odds of realizing interminable harmony. Immanuel Kant (1795) contended that â€Å"majority of the individuals could never cast a ballot to do battle except if it was in self protection; that if all countries were republics, it would end war, in light of the fact that there would be no aggressors.† (refered to in Okoth, 2008). This speculation came into more conspicuousness and exploration concentrate in the second 50% of the twentieth century, after the Second World War, as more majority rules systems appeared all through the world. Whenever saw from another point of view, masterminds supporting the popular gov ernment harmony hypothesis express that because of the ascent of numerous vote based systems just significant wars or even Third World War has not occurred. As Barkawi and Laffey (1999) states â€Å"a characterizing highlight of world governmental issues in the late twentieth century is the decrease in the recurrence of fighting between industrialized states†, with the presence of a ‘zone of peace’ between the law based nations being ascribed as the principle reason. This theory is additionally bolstered by various late wars or clashes, as it fundamentally occurred between non-just nations or between one law based nation and a non-law based nation, yet not between two majority rules systems. For instance, both the Wars in the Gulf including Iraq in 1992 and 2003 were between a tyrant system and an alliance of popular governments, and it is the equivalent on account of Afghanistan. Indeed, even the previous wars in Korea and Vietnam included socialist systems. In any case, when one perspectives the point of view of masterminds having opposite assessments to this Democratic hypothesis, there are exemptions to this theory. For instance, the Kargil War that occurred among India and Pakistan in 1999 included popular governments, just as the Israel-Egypt struggle. In spite of the fact that there were special cases, popular governments abstain from doing battle with individual vote based systems because of some substantial reasons. Majority rule governments are principally seen as the best result of wars and other freedom or freedom or obstruction battles. That is, in the outcome of significant wars and battles, nation

Cause and Effect of Jfk free essay sample

Step by step instructions to Change a Tire Sooner or later, your vehicle will get a level. Regardless of what you do everybody gets one. When you get a punctured tire on your vehicle you should transform it, since you can not drive on a punctured tire. It will destroy the tire and furthermore the edge that the tire is on. The are a couple of steps into replacing a tire, simple advances. One of the initial steps to replacing a tire is to drive your vehicle onto safe level ground. Regardless of what you need to do to put your vehicle onto level ground that is protected, do it. Having a twisted edge and a destroyed tire, is route better than having your vehicle crushed in from the back and a possibility of you getting injured. Additionally, you have to check your owner’s manual that ought to be situated in your glove box. We will compose a custom exposition test on Circumstances and logical results of Jfk or then again any comparative theme explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page The owner’s manual will disclose to you where your jack, save tire, and tire iron precisely are. When you have found those three things, you can begin to start your excursion on replacing a tire. After you vehicle is on a sheltered bit of level ground with a stone behind the corner to corner tire that is level, you can slacken the fasteners. In the event that your vehicle has a lock nut on it, you should take the fastener key and relax the screw until it falls off. To release the jolts you utilize the tire iron that accompanied your vehicle. After the lock nut is off relax the various screws, however don't extricate them all. Spot the jack in the right recognize that your proprietors manual instructs you to. In the event that you don't have a proprietors manual spot the jack underneath the steel edge of the vehicle. Spot it between the center of the edge and the tire you are evolving. Lift the vehicle to where the heaviness of the vehicle is off the tire and edge, however the tire despite everything contacting the ground. When you have finished those couple of steps you are currently ready to extricate the fasteners off the wheel studs. That will permit you to now expel the tire wheel gathering. With the expulsion of the tire, move it off the side of the vehicle, out of your way. Presently, take your extra tire and spot the gaps in the edge, onto the wheel studs. You are currently ready to finger fix the entirety of the fasteners down onto the wheel studs. Take the tire press and fix the nuts as close as could be expected under the circumstances, going in a star design on the off chance that you have at least five wheel studs. In the event that you have four, start with one, fix it up. The go legitimately inverse of the one you just fixed. Presently, simply go clockwise from that and rehash what you simply did. Since, every one of them are tight going around fixing them as close as could be expected under the circumstances. Once, the entirety of the fasteners are tight you would now be able to bring down the vehicle to the ground. Having the consideration on the ground once more, fix the nuts one final time, simply incase. Since you realize how to effectively replace a punctured tire, if at any point required, you are out and about once more. I save tire doesn't last along time, so when you travel 50 miles on the tire bring it into a tire pro to get it changed. Having the information currently on transforming I tire, makes you life such a great amount of simpler in a terrible situation.

Organizational Behavior Various Large Organizations

Question: Portray about the Organizational Behavior for Various Large Organizations. Answer: In this investigation, we came to think about that Chief administrators of the different huge associations of the New Zealand are confronting basic difficulties in the current market condition. These basic difficulties are identified with the development of the nation through businesses, while actualizing distinctive diverse overseeing aptitudes of the administration of their association. Structure the different difficulties one of the most basic test being looked by the official of an association in New Zealand is the improvement of the administration aptitudes which are liable for the development of an association while performing different works on supporting in the advancement of an association. Accordingly, the serious issue being looked by the administrators of the organizations or the associations is to contend with the different ecological changes inside the market contingent on the innovations being utilized, the executives abilities and backing from the partners, and so on. Every one of these variables are exceptionally essential or we can say are significant for the organization or an association to perform different errands or tasks identified with the working of that association (Neweconomics Team, 2016). A precise methodology is required by the administration of the organization to perform different assignments skilfully. Hence, to contend with these quick changes a procedure must be trailed by the official of the organization with the help of the companys the board. This examination educates us regarding the assessments of the CEOs of different associations identified with private division, open area and notforprofit part, and so forth in the New Zealand. The GFC (worldwide monetary emergency) of the New Zealand has encountered lower financial development rates in the year 2008-09. In any case, then again New Zealand has countless open doors which enables the nation in its development to process like the nation alluring the travel industry segment, essential businesses inside the nation and a lot increasingly high worth assembling and administrations, and so on one of the serious issue being looked by every single division of the organization is that the individuals of the nation are consistently emigrating for a superior vocation and a superior way of life (Slenders, 2015). There are numerous different issues liable for diminishing the monetary development of the nation. As indicated by this investigation, we came to realize that New Zealand co mprises of a little economy. Identified with the efficient variables of the nation, it has an enormous number of qualities and shortcomings which are liable for the development of the nation and the individuals living in the nation. As indicated by the exploration in the division of fortune worldwide 500 there is no New Zealands organization present in this specific area, though the nations like Australia having a rough populace of 23 million and the Singapore with a surmised populace of 5.5 million has a few organizations in the segment of worldwide fortune 500. Another shortcoming of the New Zealand is that this nation is for the most part comprised of a normal of little and medium estimated undertakings. There are numerous branches accessible of different global organizations in the New Zealand (Treasury Govt., 2016). As per my view point while thinking about this examination, I can say that, regardless of whether there are numerous parts of the enormous firms or global organizations are available in the New Zealand, yet the individuals working in these associations or organizations are little in number when contrasted with different nations. Different assembling organizations like organizations which are producing semiconductors, autos, aviation, and so forth are having an exceptionally little nearness or we can say which is nearer to no nearness in the New Zealand which is additionally the primary driver of the development decrement of the nation. Individuals keen on these fields or the individuals the individuals who need to make their vocation in these sorts of assembling organizations can't do as such because of absence of these kinds of organizations or makers in the nation. This is additionally one of the fundamental reasons answerable for making individuals move to different nations. These are a portion of the serious issues or factors liable for coming up short on the nation behind on the planets economy (HRINZ , 2015). Then again, we can say the associations present in the nation have a few points of interest which help in giving more prominent occupation independence to a person. As per a study conveyed in the year 2012, about sixty thousand individuals relocated to Australia from the New Zealand. As indicated by the data gave by the movement division there are roughly seven Lac New Zealands individuals are living in Australia because of less improvement components of the nation. An enormous number of individuals the individuals who are moving from New Zealand to some different nations because of a primary explanation identified with their self-improvement in their activity just as in their ways of life. Because of these reasons the nation is consistently confronting a decline in the quantity of instructed workforce. Because of less number of instructed workforces , it is hard for the organizations to work and to deal with the total working of the organization (QuinStreet Inc, 2016). As indicated by the announcements gave by the profitability commission of the nation, the efficiency of the organizations present in the nation is diminishing step by step, which brings about a general abatement in the profitability of the nation. As indicated by the New Zealand efficiency report 2013, the nation was perhaps the wealthiest nation in 1950, however now at present the nation has the least development rates when contrasted with different nations in the creating scene. New Zealand has lower compensation because of less efficiency development in the nation, which prompts decline the general business of the nation. There is an immense profitability hole just as the salary hole between the New Zealand and the other creating nations because of absence of gifted administration in the organizations and some other association working in New Zealand (Helmrich, 2016). Time to time data gave by the different monetary research establishments demonstrates that there is absence of exe cution of the organizations or enterprises working in the nation. The exploration is additionally giving different references which give us that around 70% of profitability hole is available while contrasting the efficiency of New Zealand and the efficiency of the Australia. The profitability part is legitimately identified with the administrative assets which are less in number in the nation. New Zealand producers would pick up benefits just when they center around the improvement of administrative assets of the nation. The nation is confronting numerous monetary impacts other than the globalization and mechanical elements. The information gathered from the three unique parts, for example the private part, open segment and not-revenue driven segments are totally unique relying on the division to which an association has a place. As indicated by the CEOs of the organizations there are a few dangers present because of fast change in the market, innovation being utilized and, utilized assets and the prerequisites of the client. CEOs of the organizations are confronting numerous issues in developing their business in the current condition of the serious market. As per the different reviews done the officials are confronting a deficiency in the gifted administration. It is difficult for an association to contend in the market by simply giving higher wages to the representatives. Backing of the partners is fundamental for the administrators of the organization, which can give them different offices in making different activities. For rolling out different improvements in an association the administrators of t he organization should make great relations with the financers the individuals who can without much of a stretch fund their organizations. They ought to give great wages to the workers (Morgan, 2014). The organization should need to concentrate on the most recent methods being utilized in the market and it is the obligation of the administration of the organization to give essential assets to the representatives, with the goal that they can without much of a stretch play out their undertakings. The officials of the organizations should utilize a proper methodology which can give different points of interest to the organization. The executives ought to give time to time trainings to the representatives of the organization, with the goal that a worker can without much of a stretch work under new conditions effectively by utilizing most recent assets gave to them by the organization for the achievement of different undertakings. On the off chance that the CEOs of the organizations will roll out important improvements as indicated by the necessity of the market and the clients, at that point they can without much of a stretch contend with different organizations working in the nation without any problem. Furthermore, by the utilization of these most recent innovations and the assets the development of the organization rises, which further outcomes in the advancement of the nation just as the profitability of the nation. This gives a superior and secure future for the individuals of the nation. References Helmrich, B., 2016. 10 Challenges CEOs Will Face in 2016. 10 Challenges CEOs Will Face in 2016, 14 March. HRINZ , 2015. HR Management in New Zealand. [Online] Available at: https://www.hrinz.org.nz/Site/Resources/hrm_in_nz.aspx Morgan, R., 2014. New Zealands most concerning issues are Economic Issues (41%) while the Worlds most significant issues are War Terrorism (35%) only three weeks before NZ Election. New Zealands most concerning issues are Economic Issues (41%) while the Worlds most significant issues are War Terrorism (35%) only three weeks before NZ Election, 29 August. Neweconomics Team, 2016. New Zealands Challenges. New Zealands Challenges, Available at: https://neweconomics.net.nz/index.php/new-zealands-challenges/ QuinStreet Inc, 2016. The Top Nine Challenges of Growing a Business and How to Tackle Them. The Top Nine Challenges of Growing a Business and How to Tackle Them. Slenders, W., 2015. Authoritative Growth Challenges. Authoritative Growth Challenges, Available a

Principles of Healthcare Essay Example | Topics and Well Written Essays - 750 words

Standards of Healthcare - Essay Example Fair access to medicinal services is a significant wellbeing parameter. The administration and the medicinal services area have been putting forth earnest attempts to convey quality human services to all financial gatherings. In any case, there is no legitimate meaning of this idea. Regularly, the standards of morals and widespread access are aggregately used to characterize it as the arrangement of equivalent treatment to patients with a similar clinical prerequisite, paying little mind to every single other factor including root, ethnicity and salary levels. Ashcroft (2007) terms this as the ‘horizontal equity’ in the medicinal services framework. Albeit all inclusive and impartial access to medicinal services is purported broadly, patients frequently face various snags in profiting by this approach. Goldsmith (2011) noticed that the best way to beat these hindrances if by rising above past the presumptions made under widespread access and inclusion. He further propose s that these hindrances result because of wasteful aspects in the gracefully chain inside the social insurance framework. For example, there are wide varieties in the degrees of protection inclusion, cost sharing, land restrictions and the most extreme usage limit of emergency clinics and centers. The essential target of network investment is to guarantee the inclusion of everybody during the time spent conveying widespread medicinal services (Pointer, 2009). Regularly, this is accomplished through the advancement of open help for important approaches and programs and furthermore through consistence with the relevant enactment. A few governments around the globe have started human services projects to draw in the dynamic investment of the individuals and improve straightforwardness over the entire framework. In any case, there are issues in strategy definition and the operational techniques that are utilized to encourage such association.

Art History Essay Example for Free

Workmanship History Essay 1. How does Ernst Gombrich characterize style and by what means may we comprehend the connection between an object’s style and the time and spot in which it was made? Ernst Gombrich characterizes style as â€Å"any unmistakable, and accordingly conspicuous, manner by which a demonstration is performed or a curio made or should be performed and made.† He likewise depicts style as recognized occasion or pieces that has â€Å"desirable consistency and conspicuousness† and â€Å"stands out from a mass of ‘undistinguished’ occasions or objects†. Corresponding to time and spot in which style was made, â€Å"The examination of complex customs as far as the methods impossible to miss to singular expressions cuts over another methodology, which is less inspired by longitudinal investigation of development than in the synchronic portrayal of all exercises of a specific gathering, country, or period.† 2. In light of the readings, what is the connection among style and structure? Style is watching and seeing unmistakable highlights in an article; structure is in speaking to the occasion, depicts the thought, wherein style and structure meet up to make pictorial portrayal. 3. Jacques-Louis David is regularly portrayed as the pioneer of the Neoclassical school of painting and Oath of the Horatii is as often as possible depicted as the quintessential Neoclassical artistic creation. Recognize five components of David’s painting that may be depicted as Neoclassical. 1. â€Å"Neoclassic specialists and pundits tried to restore the perfect of old style Greece and Rome.† The drapery and garments worn by the figures in the drawing speak to the traditional Greek time, just as; the segments out of sight show an incredible portrayal of old style engineering. 4. The cruel, inclining light gives the figures their alleviation, and their differentiating characters are passed on utilizing various structures. The figures are isolated by enormous void spaces in a phase like zone indicated head-on. The applied shade and shadow differentiated to the lighting accentuation upgraded the impression of profundity. 5. â€Å"There is a feeling of request, rationale, and clearness in the topic and substance, concepts†, for example, committing it to a ruler. Additionally there is a feeling of dignity, suitability, and profound quality was underscored. The work of art isn’t styled with lively topic, or marvelous legendary, Greek god-like figures and brilliant hues, however specialized methodology by the craftsman. 6. Using conceal and applied shadows to speaking to three dimensional space on a two dimensional canvas. The 1-point viewpoint of the room was convincingly regular; the human figures were proportional and anatomically exact. 7. The arrival to the Roman artifact was the essential wellspring of motivation, which prompted a time of resurgence in elegance and traditional information. It was additionally a time of illumination and discerning reasoning. This whole picture was a consequence of a creative mind, drawn up with persuading authenticity to fill in as a representation to persuade the watchers at their first look. 8. Clarify the noteworthiness of type and story in the grouping of David’s Oath as Neoclassical. This picture is ordered in the class of history painting. This work of art depended on the legend about the establishing of Rome. David recounts to the account of three siblings that commit to a pledge of faithfulness to their dad swearing shield their city ‘til demise. . Most Neo-Classical artistic creations take their subjects from Ancient Greek and Roman history. In this composition, the Horatii siblings are making a solemn vow on their blades, which their dad presents to them to battle until they bite the dust for their nation. David makes the perfect picture to speak to â€Å"greater reality and good commitment,† which are the essential standards of Neo-Classicism. David accomplishes what most neoclassical specialists and pundits make progress toward in their craft by resuscitating the possibility of old style Greece and Rome.

Having a Chronic Disease or Condition

Having a Chronic Disease or Condition Depression Types Print Having a Chronic Disease or Condition By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 15, 2020 BSP / UIG / Getty Images More in Depression Types Causes Symptoms Diagnosis Treatment Childhood Depression Suicide The word chronic is used in medicine to refer to any disease or condition that persists over time or is frequently recurring. The term chronic is often used in contrast to the word acute, which refers to a disease or condition that comes on rapidly. An acute illness usually starts and becomes a problem, sometimes a serious problem, very quickly. An example of an acute illness is a heart attack. A person may be fine one moment, but having a life-threatening medical emergency mere minutes later, requiring emergency medical attention. While they may seem less scary than acute ones, chronic diseases are a greater burden on patients and the U.S. healthcare system. As treatments improve for acute illnesses, they are resolved successfully more often, while chronic conditions require years of medical management. In the United States, 42% of adults suffer from at least two chronic conditions.?? For example, consider an overweight person who has both diabetes and heart disease. Chronic Diseases and Conditions According to the Centers for Disease Control and Prevention (CDC), chronic diseases and conditions such as heart disease, stroke, cancer, diabetes, obesity, and arthritis are among the most common, costly, and preventable of all health problems.?? Many of the most common chronic conditions in the U.S. are the result of behaviors such as poor diet and a sedentary lifestyle.?? Unhealthy lifestyle choices contribute to years of chronic disease management and often also increased mortality as well as the dramatic rise in healthcare spending in the U.S. over the past few decades. These observations explain why an increasing focus on disease prevention has developed in recent years through tobacco cessation, improved nutrition, and increased physical activity. The following is a list of some other common chronic diseases and conditions: ALS (Lou Gehrigs Disease)Alzheimers disease  and dementiaArthritisAsthmaCancerChronic obstructive pulmonary disease (COPD)Cystic fibrosisDiabetesEating disordersHeart diseaseObesityOral healthOsteoporosisReflex sympathetic dystrophy (RSD) syndrome Chronic Depression Chronic illness isnt limited to physical health conditions. Mental health disorders may also be considered chronic. Dysthymia  (now known as persistent depressive disorder or PDD) is a type of chronic depression in which a person may have symptoms that are less severe than major depressive disorder (MDD) but that linger for at least two years (or one year in children and adolescents).?? Although PDD is less severe than  major depression, its long-lasting nature can make it difficult for an affected person to function in their daily life. It may also put the person at an increased risk of  suicide. About half of those with PDD will have an episode of major depression at some point in their lives. When an episode of major depression is layered on top of PDD, this is referred to as double depression. Treatment for chronic depression usually includes  antidepressant medication  and/or  psychotherapy.?? Treatment Unlike treating an acute illness, treatment for a chronic condition often involves multiple approaches to alleviate the physical symptoms as well as manage the mental toll.?? In fact, depression is a common complication of chronic illness. Treatment can include medication (over-the-counter and prescription), lifestyle changes, complementary medicine, and therapy. Lifestyle Changes Making  lifestyle changes, for example,  can make a huge difference in how you feel each day, as well as the extent and severity of your illness and symptoms.?? Changes can be as drastic as changing jobs to better accommodate your illness or as simple as pacing activities so you can push through on good days and rest on bad days. Some other lifestyle changes to consider: Journaling: Writing down your symptoms (both physical and mental) can help you track your illness so you can better prepare for the ups and downs. Journaling is also a great way to get a handle on emotions that may be interfering with feeling your best.Diet and exercise: Of course, what you eat and how much you exercise will depend on the type of chronic illness youre coping with. That said, working with your healthcare team to create a quality diet and consistent exercise plan can help your body and mind function at its best.Sleep: A good nights rest is crucial for managing pain, depression, stress, and more. If you begin having trouble sleeping, the worry and stress of living with a chronic illness may be to blame. Try writing down your worries before bed, creating a relaxing nighttime ritual (like a warm bath or meditation), and be mindful of proper sleep hygiene (which should include keeping your bedroom cool and electronic-free and avoiding alcohol, caffeine, and heavy exercise too close to shut-eye).Breathing and mindfulness: Paying attention to something as simple as your breath (inhaling and exhaling deeply) can be a go-to technique for staying in the moment and keeping yourself calm when you get overwhelmed by your illness. This is one example of mindfulness, or the practice of observing your thoughts, feelings, and physical sensations in a non-judgmental way, which can be done anytime, anywhere. Medical Marijuana Marijuana  is increasingly being prescribed to treat a variety of chronic illnesses.?? In fact, advocates cite dozens of symptoms ranging from pain to depression to panic attacks that can be treated and managed with medical marijuana. Research is mostly anecdotal in nature, however, so your best bet is to talk to your doctor about the pros and cons of using medical marijuana for your specific condition. Pros and Cons of Medical Marijuana Antidepressants/Anti-Anxiety Medication Many people with chronic illness become clinically depressed or live with co-occurring anxiety as a result  of the symptoms and lifestyle changes that come with chronic illness.?? In most cases, the disease itself does not cause these mental health issues. In these cases, treatment may include a prescription antidepressant or anti-anxiety medication like Xanax (alprazolam), Klonopin (clonazepam), Ativan (lorazepam). Psychotherapy Many people find therapy helpful in addressing how health-imposed changes to your life impact you mentally and physically. Therapy may include individual, group, couples, or family therapy. Cognitive behavioral therapy (CBT), for example, can help address both psychological and physiological conditions.?? CBT can help you to change any thoughts, actions, or behaviors  that may be worsening your symptoms. Other types of therapy for chronic illness may include behavior therapy, cognitive therapy, and dialectical behavior therapy. Alternative Therapies Many people with chronic illness turn to alternative and holistic therapies along with their conventional treatment to help better manage their daily symptoms and improve their overall physical and mental functioning. Again, what works for you will depend on your specific illness and symptoms, so its best to consult your medical provider about whats safe to try. Some common alternative therapies include: AcupunctureGuided imageryHerbal remediesHypnotherapy and biofeedbackMassage, reiki, and other bodyworkMeditationReflexologyYogaQigong Alternative vs. Complementary Medicine Coping Coping with a chronic illness means coping with the physical and mental effects. You may be dealing with invisible symptoms like pain, fatigue, depression, and stress. Plus, your illness may be impacting your home, work, social, and financial life, which can cause added anxiety and uncertainty about what lies ahead. The following are some tips to cope with a chronic illness. Manage Stress If left unmanaged, stress can make it even harder to deal with the day-to-day living of a chronic illness.?? Learning to recognize the signs is a great first step in managing your stress. Some common ones: AnxietyBody achesFatigueHeadachesIrritabilityLoss of interest in activities you once enjoyedRelationship issuesSadnessSleep disturbancesTrouble concentrating 17 Highly Effective Stress Relievers Seek Counseling If youre experiencing the effects of stress, depression, or anxiety, consider talking to a mental health professional who has training in coping with chronic illness. Ask your physician for a referral. Individual or group therapy can help you sort through the frustration, anxiety, and other emotions you may be experiencing. By sharing your personal experiences, you can begin to regain control and better cope with the impact chronic illness is having on your daily life. How to Find the Best Therapist for Your Mental Health Find Support Perhaps the most valuable part of a support group (in-person or online) is talking to others who feel just like you. A support group is a great place to vent frustrations, share ideas, and swap coping strategies. Just knowing that you’re not alone can give you the motivation to stay positive and stay the course.   For Caregivers Chronic illness can impact the entire family, especially if you’re the sole caregiver.?? Taking time out to care for yourself isn’t selfish; its a priority and perhaps the best thing you can do for you loved one. After all, if you’re not physically and mentally healthy and strong, you won’t have the energy to give your all. Keep learning: Do your best to stay informed about your loved ones condition, including symptoms and treatment side effects. This will help you know what to expect. Ask your doctor for some recommendations of reliable resources for information and support.  Prioritize self-care: This includes getting enough sleep, eating a quality diet, exercising, making time for hobbies, finding alone time, and practicing relaxation strategies. If you’re having a hard time managing stress and feel fatigued and burnt out, don’t be afraid to seek help from a mental health professional.  Stay connected: Whether you find a local or online support group or just set a weekly date with a trusted friend, staying socially connected can help you feel less isolated and give you a much-deserved break from your role as caregiver.

How to Use Units Digits to Avoid Doing Painful Calculations on the GMAT

During the first session of each new class I teach, we do a quick primer on the utility of units digits. Imagine I want to solve 130,467 * 367,569. Without a calculator, we are surely entering a world of hurt. But we can see almost instantaneously what the units digit of this product would be. The units digit of 130,467 * 367,569 would be the same as the units digit of 7*9, as only the units digits of the larger numbers are relevant in such a calculation. 7*9 = 63, so the units digit of 130,467 * 367,569 is 3. This is one of those concepts that is so simple and elegant that it seems too good to be true. And yet, this simple, elegant rule comes into play on the GMAT with surprising frequency. Take this question for example: If n is a positive integer, how many of the ten digits from 0 through 9 could be the units digit of n^3? A) three B) four C) six D) nine E) ten Surely, you think, the solution to this question can’t be as simple as cubing the easiest possible numbers to see how many different units digits result. And yet that’s exactly what we’d do here. 1^3 = 1 2^3 = 8 3^3 = 27 à   units 7 4^3 = 64 à   units 4 5^3 = ends in 5 (Fun fact: 5 raised to any positive integer will end in 5.) 6^3 = ends in 6 (Fun fact: 6 raised to any positive integer will end in 6.) 7^3 = ends in 3 (Well 7*7 = 49. 49*7 isn’t that hard to calculate, but only the units digit matters, and 9*7 is 63, so 7^3 will end in 3.) 8^3 = ends in 2 (Well, 8*8 = 64, and 4*8 = 32, so 8^3 will end in 2.) 9^3 = ends in 9 (9*9 = 81 and 1 * 9 = 9, so 9^3 will end in 9.) 10^3 = ends in 0 Amazingly, when I cube all the integers from 1 to 10 inclusive, I get 10 different units digits. Pretty neat. The answer is E. Of course, this question specifically invoked the term â€Å"units digit.† What are the odds of that happening? Maybe not terribly high, but any time there’s a painful calculation, you’d want to consider thinking about the units digits. Take this question, for example: A certain stock exchange designates each stock with a one, two or three letter code, where each letter is selected from the 26 letters of the alphabet. If the letters may be replaced and if the same letters used in a different order constitute a different code, how many different stocks is it possible to uniquely designate with these codes?   A) 2,951 B) 8,125 C) 15,600 D) 16,302 E) 18,278   Conceptually, this one doesn’t seem that bad. If I wanted to make a one-letter code, there’d be 26 ways I could do so. If I wanted to make a two-letter code, there’d be 26*26 or 26^2 ways I could do so. If I wanted to make a three-letter code, there’d be 26*26*26, or 26^3 ways I could so. So the total number of codes I could make, given the conditions of the problem, would be 26 + 26^2 + 26^3. Hopefully, at this point, you notice two things. First, this arithmetic will be deeply unpleasant to do.   Second, all of the answer choices have different units digits! Now remember that 6 raised to any positive integer will always end in 6. So the units digit of 26 is 6, and the units digit of 26^2 is 6 and the units digit of 26^3 is also 6. Therefore, the units digit of 26 + 26^2 + 26^3 will be the same as the units digit of 6 + 6 + 6. Because 6 + 6 + 6 = 18, our answer will end in an 8. The only possibility here is E. Pretty nifty. Takeaway: Painful arithmetic can always be avoided on the GMAT. When calculating large numbers, note that we can quickly find the units digit with minimal effort. If all the answer choices have different units digits, the question writer is blatantly telegraphing how to approach this problem. Plan on taking the GMAT soon? We have  GMAT prep courses  starting all the time. And be sure to follow us on  Facebook,  YouTube,  Google+  and  Twitter! By  David Goldstein,  a Veritas Prep GMAT instructor based in  Boston. You can find more articles written by him  here.